Sleepless Nights: The problem of sleeplessness at night is more common in people suffering from anxiety and depression, due to which their condition worsens. Apart from this, you may also suffer physical illness.
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Sleepless Nights: In today's era, more young people stay awake till late night or someone takes so much tension that they do not sleep at night. In such a situation, his mental health may deteriorate. The problem of not sleeping at night is more common in people suffering from anxiety and depression.Due to which their condition may worsen further. If you do not sleep at night, then you may also suffer physical illness. Some people resort to medicines for sleep, but doctors do not recommend taking it early. There is a risk of hormonal imbalance from these medicines, due to which you become vulnerable to serious diseases.
Recently, nutritionist Rujuta Diwekar has shared a video related to good sleep on her Instagram page. In these videos, he has given information about 3 measures for good sleep. If you want to cure your sleeplessness in a natural way, then definitely follow Rujuta's tips.
1. Set a Bedtime
Ayurveda gives great importance to following a routine in life where things are done on time. A regular sleep schedule helps your body adjust to its natural rhythm, improves digestion and prevents diseases and ageing.
2. Warm water bath with neem leaves/nutmeg
Neem is well known in India for its ability to fight infections and maintain your immunity. Nutmeg is also famous for its antioxidant and anti-inflammatory properties. Taking a warm bath with one or both of these at night will help calm your mind and help you sleep better.
3. Rub ghee on the soles of the feet
There are many benefits of rubbing ghee on the soles of the feet, especially for those who have problems with bloating and gas at night. It also brings balance to your constitution and is especially useful when you are gripped by anxiety and fatigue. This improves the quality of sleep.
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